Breastfeeding in the Early Days

Find a Comfortable Position

Whether you choose the cross-cradle, football, side-lying, or laid-back position, the most important thing is that both you and your baby feel supported. Use pillows if needed, keep your shoulders relaxed, and bring your baby to your breast—not your breast to your baby.

A Comfortable Latch Matters

A deep latch can make feeding more comfortable and help your baby transfer milk effectively. Look for your baby's mouth to open wide, lips gently flanged outward, and their chin resting against your breast. You may notice swallowing as they feed.

Some tenderness is common in the beginning, but ongoing pain, cracked nipples, or difficulty staying latched are signs it's worth reaching out to a lactation consultant.

Feed Your Baby, Not the Clock

Most newborns breastfeed 8–12 times in 24 hours. Feeding patterns can vary, especially during growth spurts when babies often cluster feed.

Instead of watching the clock, watch your baby. Early hunger cues include rooting, bringing hands to the mouth, and sucking motions. Responding early often makes feeding easier for both of you.

Remember: You Need Care Too

Breastfeeding is demanding, and your recovery matters just as much. Stay hydrated, eat nourishing meals, and accept help whenever it's offered. Rest, support, and encouragement are all part of successful postpartum care.

As postpartum doulas, we're here to help you find comfortable positions, offer practical guidance, and recognize when additional lactation support may be helpful. We don't replace an IBCLC, but we can help you feel more confident and connected throughout your feeding journey.
 

Sources

• Centers for Disease Control and Prevention (CDC). Breastfeeding: Newborn Basics. https://www.cdc.gov/infant-toddler-nutrition/breastfeeding/newborn-basics.html
• American College of Obstetricians and Gynecologists (ACOG). Breastfeeding Challenges.https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2021/02/breastfeeding-challenges